Change is sometimes scary but change can also be good for you and your health. I am a huge fan of change. I am the type of person that gets bored easily so I am always changing things. However there are occasions where some changes freak me out and I avoid the change. Recently I had the opportunity to change my career and...
Ok so this week was not one of my best weeks but I managed to get back on track. When it gets to "that time of the month" my whole body just kind of dies inside and all I want to do is curl up in a ball and eat junk food ALL day long!! This kind of thing doesn't really go well...
Today I thought that I would share with you my favourite motivational quotes from Pinterest. I'm a huge motivational quotes fan! I have them pinned to pin boards in my bedroom, saved on my phone and written in diaries. I even love them on cushions..........yep I'm gonna have a big collection of them, but don't tell my husband :p Here are my top five...
This gem of a recipe is in my pile of "go to" recipes. It is super simple to make and I generally ALWAYS have the ingredients on hand. It is delicious reheated as well so I love to take this to work for lunch the next day which is what I did this week. I found the recipe in a Super Food Ideas...
I have seen What I Ate Wednesday's being used on lots of blogs and vlogs lately so I thought I would give it a go on mine. I think people find these posts so interesting because 1. it's fun to be nosey sometimes 2. it gives us ideas of what to eat and 3. we have this urge to find out what other...
Happy Motivational Monday :) Today was the first day of my Michelle Bridges 12 Week Body Transformation and I was very excited until I was about half way through the workout and wanted to kill Michelle Bridges for what she was making me do haha but then she reminded me in the workout video that I signed up for this because I wanted to...
I love Sunday's! Especially when they are Sunny Springtime Sundays, and boy oh boy was today a Sunny Springtime Sunday. The sun was shining, the birds were singing and the blossoms on my peacharine tree look amazing! I'm so happy! Of course being a Sunday it means meal prep time and because I have started a new job where I work 9 -...
Eating healthy and clean doesn't mean breaking the bank! It took me a long time to learn this and at first I panicked at some of the prices and many times I just gave up and went back to buying tins of baked beans full of sugar and salt and bottles of ready made sauces that have nothing on homemade. Then I taught...
Today was one of those "blah" days. I think I have just worn myself out at work and because i'm sick I haven't been eating as best as I could be especially over the weekend. Which made me feel like crap. I was quite disappointed in myself for not pushing that little bit harder over the weekend. I was just so tired I...
The sun is slowly making it's appearance here in Adelaide! Hooray :) This means more days spent outside reading books, more days riding bicycles, more days having picnics and it also means some spring cleaning at home and time for fresh starts. I love Spring! (minus the pesky, always seemingly grumpy magpies). Because today is Motivational Monday I thought I would motivate you...
Living the healthier life has actually been SO much fun. I'm not even kidding it is the absolute best. I haven't been doing it long but from what I have been learning, exploring and eating life has just changed so much for me. I haven't even completely changed everything yet. Just a few subtle changes have made a huge difference to me physically...
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